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Why We Sleep: Book Summary & Review

February 18, 2021      Sarah Van Wagenen

Kurt and I read the book Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, at the beginning of this year. It was an amazing book and we've been working on establishing healthier sleep-related habits, as a result. I wanted to remember everything that we read, so I decided to put together this summary and share the recommended tips for better sleep. Summary of Why We Sleep by Matthew Walker Throughout the entire Why We Sleep book, Matthew Walker shares research ...

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Easy Valentine’s Day Crafts for Kids

February 9, 2021      Sarah Van Wagenen

valentine's day crafts for kids

My kids really enjoy arts and crafts, so I've had to step up my game and learn how to accommodate. Pinterest saves me! We also have a deep love of reading, so I like to combine a Valentine's Day craft for kids with books that we're reading. If you're looking for cute Valentine's Day books for kids, I've got a whole list of our favorites here. Here are some simple ideas of books to read, and crafts to go along with them. All you need is construction paper, glue, paint, and paper plates. ...

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14 Favorite Valentine’s Day Books for Kids

February 9, 2021      Sarah Van Wagenen

Valentine's Day books for kids

This week we're celebrating Valentine's Day! Since becoming a mom, I've come to enjoy it even more. My kids love holidays so much, and their enthusiasm is contagious! Reading holiday-themed books is a favorite way of ours to get into the spirit of the season. Here are some of our very favorite Valentine's Day books for kids. If you need some easy and fun ideas for Valentine's Day crafts, check out this post. Cutest Valentine's Day Books for Kids I'll Love you Till the Cows Come Home ...

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Little Women: Book & Films Review

February 3, 2021      Sarah Van Wagenen

Little Women hardback book

Little Women by Louisa May Alcott, is an absolute classic and one of my very favorite books, of all time! I have 3 sisters, so growing up my Dad would call us "his little women"; this book, and the film, had very special meaning to all of us. I also have two brothers, so built-in Laurie, times two. I hadn't read this book for many, many years, so I loved the chance to read it and experience the beauty of this novel again. The last time I read this I was a young teenager. Many of the ...

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Letter O Books & Preschool Resources for Kids’ Safety

January 28, 2021      Sarah Van Wagenen

letter o books for kids

For the last 3 years, I've done preschool as part of a co-op with other moms. We trade off teaching, and I usually teach about once every 5-6 weeks, depending on how many kids are in the class. There are so many amazing preschool resources, and I've wanted to write blog posts for the lessons I've done so I'm finally getting to it. Here are resources that I used to teach the kids about the Letter O and about kids' safety. I've also included Letter O books and great books that help kids understand ...

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Trolls Birthday Party for Kids with Free Downloads

January 25, 2021      Sarah Van Wagenen

We had the best time celebrating Dolly turning 6! Buying themed party supplies adds up so fast, but I still want my little ones to be able to pick whatever they want for their parties. So Dolly decided that she wanted a Trolls World Tour themed birthday party. Here are a few things I did to make the Birthday Girl's wish come true, without breaking the bank. How to Save Money on a Trolls Birthday Party I usually buy a few things, then supplement the rest of the decor with things I've made. ...

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Hi, I’m Sarah!

Hi, I’m Sarah!

My husband, Kurt, and I live in Birmingham, AL with our three little ones {4}, {2}, & {1}. My husband is currently completing a medical residency. Prior to living here we lived in Texas and Utah for schooling.

This is where I'll be sharing recent reads, favorite recipes and products, everyday style, details about our travels, etc. I'll also be sharing freebies I've designed, so don't miss out! I'm so happy to have you here!

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Comment “NYC Christmas” for a printable guide Comment “NYC Christmas” for a printable guide of this charming holiday stroll down Fifth Avenue. 

If there’s one place that truly feels like Christmas in NYC, it’s Fifth Avenue. Glittering lights, iconic windows, and pure holiday magic at every turn. 

🎄 Don’t miss these must-see stops:
📍 Saks Fifth Avenue – The legendary holiday light show + enchanting windows (every 10 minutes after dark!)
📍 Rockefeller Center Tree – Just across the street and absolutely iconic 🌟
📍 Cartier – Wrapped like a giant present for the ultimate holiday photo op 🎁
📍 Dior – Artistic, over-the-top winter magic
📍 FAO Schwarz- perfectly engaging for kids (and parents alike)

If you get the chance to visit NYC at Christmas *SAVE* this for your itinerary and bundle up! ❤️

#FifthAvenue #NYCChristmas #HolidayInNYC #ChristmasInNewYork #nycmagic
Grant has said since he was 3 that he wanted to be Grant has said since he was 3 that he wanted to be in Slytherin and tonight got to meet the @t22felton and talk to “Draco” about his house of choice! We had the most magical night getting to meet the cast members of @cursedchildus and most importantly getting to see their incredible talent in person! What an amazing night we will both always remember! #harrypotterfan #harrypotterfans #harrypotterfandom #harrypotterandthecursedchild #slytherin
Halloween 2024 will forever be a favorite family c Halloween 2024 will forever be a favorite family costume! We had so, so much fun planning this one and dancing together! The kids got introduced to Phineas & Ferb by one of their babysitters and we’ve had the best time watching the show together. I don’t know if there is anything cuter than Carter as Perry the Platypus. He LOVED his costume! What a fun crew!! We got home from our London/Paris trip about 24 hours before Halloween so it was an exhausting stretch, but we survived! #halloweenfamilycostume #halloween2024 #boycostumeideas #phineasandferb #familylife #perrytheplatypus #familycostumesarethebest #familycostume #familyof7 #familiesthattravel
Sneak peek of our family costume this year!! The c Sneak peek of our family costume this year!! The cutest Perry the Platypus. He loved his costume and was so excited to be Perry! #familycostume #familycostumesarethebest #halloween2024 #familylife  #perrytheplatypus #phineasandferb #boycostumeideas
Grateful today and every day for F A M I L Y! I wa Grateful today and every day for F A M I L Y! I watch this video from summer on repeat. We had a blast doing this @cost_n_mayor inspired dance together, which has moves much more difficult than they make it look 🤣Our crew gets bigger every year and we already have one more babe since our summer get together. There are 16 grandkids and when we’re all together there are 29 of us! I’m so grateful for my people and the amazing families that Kurt and I have been blessed with. I can’t wait for our next family dance together! 
#familiesthatdancetogetheraremorefun #grateful #blessed #familiesareforever #familydanceparty #familyreunion #familyreunion #danceparty #familyhumoratitsfinest #familyhumor
Happy Halloween from Hogwarts! #harrypotter #famil Happy Halloween from Hogwarts! #harrypotter #familyhalloweencostumes #halloweencostumeideas #halloweencostume #harrypotterworld #harrypotterfan
We just finished training for a half-marathon and We just finished training for a half-marathon and had our race on Saturday. Kurt was Spider-Man and I was Spider-Man’s biggest fan girl. I had high hopes for running much faster than I did, but getting really sick right before running 13.1 miles made it challenging. I was able to go from an 11:30 minute mile for my first run post-baby to about an 8:50 mile for 13.1 miles so at least I’ve improved. Here are 3 tips for getting half-marathon ready:
1. Sign up for a race (it doesn’t have to be a half, even a 5k is awesome for getting something on the calendar that you’re training for)
2. Find a running partner (obviously, Kurt is my favorite running partner and it has been awesome to train for this race together and go on long runs for our date nights)
3. Start a 12-16 week race plan (we followed a program called Run Less, Run Faster, running 3 days a week with a speed workout, an interval run, and a long run; however, all signs point to more mileage, more often and not as fast being the better route to go for training; sometimes you just do what you can as parents of 5 littles). 
I try to convince everyone to be a runner. It’s just so good for your body, physically, as well as emotionally and mentally. I’m interested to know how many of you are runners or want to run a race. I’ll try to share more of my training and lessons learned. 
#areyoureadyforit #halfmarathontraining #halfmarathon #halfmarathonprep #halfmarathonrunner #runningmotivation #runningmoms #momof5 #hauntedhalfmarathon #runningtips #runningtime #momsthatrun
The breakfast smoothie I make every day. 1 banan The breakfast smoothie I make every day. 

1 banana
2 cups of almond milk 
1/2 cup coconut water
Mix of chia seeds + hemp hearts + ground flaxseed 
1 cup of cooked oatmeal (can chill in the fridge or make the night before)
1 scoop @just.ingredients chocolate protein powder
1 scoop PBfit
2 TBS cocoa (I like mine chocolatey)
1 cup ice

I’ve made this smoothie almost every morning for the last several years and it is so good! I love having it first thing in the morning. It’s healthy and filling, and a great way to start the day! The @just.ingredients protein powder is the best chocolate protein powder I’ve tasted, and one with clean ingredients. They’re running their birthday sale (biggest discount of the year!!) tomorrow at 9 AM MST, so this is the time to stock up! 

Let me know what you think if you try this recipe out! #breakfastfood #breakfastideas #breakfastrecipes #justingredients #cleaneatingrecipe #cleaneatingideas #momof5 #momhacks
Taking a moment to express gratitude for these lit Taking a moment to express gratitude for these little humans that make me a better person and bring me so much joy! They are my favorite people! I’m overwhelmed most of every day, but I love learning and growing together. Other than Kurt, most everyone just sees the highlights; the smiles, the candid photos, the cute outfits, the snuggles, and kisses, and hugs. I feel all the feels, as a mama. I want them to stay babies forever; mentally and emotionally I need them to grow up so that I can feel like a real person again that isn’t just running from one dirty diaper to another, and cleaning up messes while spelling out words, and trying to make sure dinner isn’t burning, while nursing and also checking regularly that the mischievous one isn’t standing on the counter eating every m&m out of the trail mix, or painting our white carpet in the guest bedroom every color that is NOT white. Such a hard mix of feelings to continuously feel. Such high highs, and such low lows. And most of the time I’m surrounded by 5 little people, without the ability to think uninterrupted thoughts, and still feeling incredibly alone. Motherhood is a beautiful opportunity to recognize and feel gratitude for everything our mothers have done for us. I truly love being a mother. I get special moments every day that remind me why I’m doing everything I’m doing. 
Dolly asking me if she can be my baby forever. Lacey being a natural mama to the babies, imitating how I love on them. Grant asking for a hug when he was exhausted and overwhelmed at the end of a fun, but long day. McKay giving the world’s best kisses (don’t tell Kurt 😉), and Carter happily waving and being loved on by a whole crew of older siblings. I hope they know they’re my whole world, and always will be.

Latest Posts

NYC Magic of a Holiday Stroll Down 5th Avenue

Preschool Lesson about Feelings

Easy Kneaders Copycat French Toast Casserole

Latest Pins

Comment “NYC Christmas” for a printable guide Comment “NYC Christmas” for a printable guide of this charming holiday stroll down Fifth Avenue. 

If there’s one place that truly feels like Christmas in NYC, it’s Fifth Avenue. Glittering lights, iconic windows, and pure holiday magic at every turn. 

🎄 Don’t miss these must-see stops:
📍 Saks Fifth Avenue – The legendary holiday light show + enchanting windows (every 10 minutes after dark!)
📍 Rockefeller Center Tree – Just across the street and absolutely iconic 🌟
📍 Cartier – Wrapped like a giant present for the ultimate holiday photo op 🎁
📍 Dior – Artistic, over-the-top winter magic
📍 FAO Schwarz- perfectly engaging for kids (and parents alike)

If you get the chance to visit NYC at Christmas *SAVE* this for your itinerary and bundle up! ❤️

#FifthAvenue #NYCChristmas #HolidayInNYC #ChristmasInNewYork #nycmagic
Grant has said since he was 3 that he wanted to be Grant has said since he was 3 that he wanted to be in Slytherin and tonight got to meet the @t22felton and talk to “Draco” about his house of choice! We had the most magical night getting to meet the cast members of @cursedchildus and most importantly getting to see their incredible talent in person! What an amazing night we will both always remember! #harrypotterfan #harrypotterfans #harrypotterfandom #harrypotterandthecursedchild #slytherin
Halloween 2024 will forever be a favorite family c Halloween 2024 will forever be a favorite family costume! We had so, so much fun planning this one and dancing together! The kids got introduced to Phineas & Ferb by one of their babysitters and we’ve had the best time watching the show together. I don’t know if there is anything cuter than Carter as Perry the Platypus. He LOVED his costume! What a fun crew!! We got home from our London/Paris trip about 24 hours before Halloween so it was an exhausting stretch, but we survived! #halloweenfamilycostume #halloween2024 #boycostumeideas #phineasandferb #familylife #perrytheplatypus #familycostumesarethebest #familycostume #familyof7 #familiesthattravel
Sneak peek of our family costume this year!! The c Sneak peek of our family costume this year!! The cutest Perry the Platypus. He loved his costume and was so excited to be Perry! #familycostume #familycostumesarethebest #halloween2024 #familylife  #perrytheplatypus #phineasandferb #boycostumeideas
Grateful today and every day for F A M I L Y! I wa Grateful today and every day for F A M I L Y! I watch this video from summer on repeat. We had a blast doing this @cost_n_mayor inspired dance together, which has moves much more difficult than they make it look 🤣Our crew gets bigger every year and we already have one more babe since our summer get together. There are 16 grandkids and when we’re all together there are 29 of us! I’m so grateful for my people and the amazing families that Kurt and I have been blessed with. I can’t wait for our next family dance together! 
#familiesthatdancetogetheraremorefun #grateful #blessed #familiesareforever #familydanceparty #familyreunion #familyreunion #danceparty #familyhumoratitsfinest #familyhumor
Happy Halloween from Hogwarts! #harrypotter #famil Happy Halloween from Hogwarts! #harrypotter #familyhalloweencostumes #halloweencostumeideas #halloweencostume #harrypotterworld #harrypotterfan
We just finished training for a half-marathon and We just finished training for a half-marathon and had our race on Saturday. Kurt was Spider-Man and I was Spider-Man’s biggest fan girl. I had high hopes for running much faster than I did, but getting really sick right before running 13.1 miles made it challenging. I was able to go from an 11:30 minute mile for my first run post-baby to about an 8:50 mile for 13.1 miles so at least I’ve improved. Here are 3 tips for getting half-marathon ready:
1. Sign up for a race (it doesn’t have to be a half, even a 5k is awesome for getting something on the calendar that you’re training for)
2. Find a running partner (obviously, Kurt is my favorite running partner and it has been awesome to train for this race together and go on long runs for our date nights)
3. Start a 12-16 week race plan (we followed a program called Run Less, Run Faster, running 3 days a week with a speed workout, an interval run, and a long run; however, all signs point to more mileage, more often and not as fast being the better route to go for training; sometimes you just do what you can as parents of 5 littles). 
I try to convince everyone to be a runner. It’s just so good for your body, physically, as well as emotionally and mentally. I’m interested to know how many of you are runners or want to run a race. I’ll try to share more of my training and lessons learned. 
#areyoureadyforit #halfmarathontraining #halfmarathon #halfmarathonprep #halfmarathonrunner #runningmotivation #runningmoms #momof5 #hauntedhalfmarathon #runningtips #runningtime #momsthatrun
The breakfast smoothie I make every day. 1 banan The breakfast smoothie I make every day. 

1 banana
2 cups of almond milk 
1/2 cup coconut water
Mix of chia seeds + hemp hearts + ground flaxseed 
1 cup of cooked oatmeal (can chill in the fridge or make the night before)
1 scoop @just.ingredients chocolate protein powder
1 scoop PBfit
2 TBS cocoa (I like mine chocolatey)
1 cup ice

I’ve made this smoothie almost every morning for the last several years and it is so good! I love having it first thing in the morning. It’s healthy and filling, and a great way to start the day! The @just.ingredients protein powder is the best chocolate protein powder I’ve tasted, and one with clean ingredients. They’re running their birthday sale (biggest discount of the year!!) tomorrow at 9 AM MST, so this is the time to stock up! 

Let me know what you think if you try this recipe out! #breakfastfood #breakfastideas #breakfastrecipes #justingredients #cleaneatingrecipe #cleaneatingideas #momof5 #momhacks
Taking a moment to express gratitude for these lit Taking a moment to express gratitude for these little humans that make me a better person and bring me so much joy! They are my favorite people! I’m overwhelmed most of every day, but I love learning and growing together. Other than Kurt, most everyone just sees the highlights; the smiles, the candid photos, the cute outfits, the snuggles, and kisses, and hugs. I feel all the feels, as a mama. I want them to stay babies forever; mentally and emotionally I need them to grow up so that I can feel like a real person again that isn’t just running from one dirty diaper to another, and cleaning up messes while spelling out words, and trying to make sure dinner isn’t burning, while nursing and also checking regularly that the mischievous one isn’t standing on the counter eating every m&m out of the trail mix, or painting our white carpet in the guest bedroom every color that is NOT white. Such a hard mix of feelings to continuously feel. Such high highs, and such low lows. And most of the time I’m surrounded by 5 little people, without the ability to think uninterrupted thoughts, and still feeling incredibly alone. Motherhood is a beautiful opportunity to recognize and feel gratitude for everything our mothers have done for us. I truly love being a mother. I get special moments every day that remind me why I’m doing everything I’m doing. 
Dolly asking me if she can be my baby forever. Lacey being a natural mama to the babies, imitating how I love on them. Grant asking for a hug when he was exhausted and overwhelmed at the end of a fun, but long day. McKay giving the world’s best kisses (don’t tell Kurt 😉), and Carter happily waving and being loved on by a whole crew of older siblings. I hope they know they’re my whole world, and always will be.
Merry Christmas Eve! We have been busy doing all t Merry Christmas Eve! We have been busy doing all the Christmas baking and crafts we can squeeze into the past few weeks. Carter doesn’t want to miss out on the all action, and loved watching the kids build their gingerbread houses. 

The Minla 6-in-1 Adjustable High Chair by @MaxiCosiUSA has made it so he can be a part of the fun too. With 6 modes of use it provides a customized fit from infant seat to booster for children from newborn to 6 years of age. We can use it as a relaxed infant seat, a high chair, and as a cool booster seat with tray. The baby stuff with multiple uses have been the best for us to invest in for our littles. 

#MaxiCosi #WeCarryTheFuture
#lovemypbk #sponsored #merrychristmaseve

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