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Peanut Butter Cookie Dough Protein Balls

January 16, 2020      Sarah Van Wagenen

Protein Balls

Our family loves to eat and we love good food. These quick and easy protein cookie dough balls are an absolute favorite in our home. I try to make these on a regular basis. They’re healthy, filling, easy for on-the-go snacking, and they taste so good! Over the years, I’ve tried several different versions of the basic protein ball. I finally landed on a combination of ingredients that’s perfect!

My biggest secret is to ground up the oats into a coarse oat flour. Almost all protein ball recipes call for oats, and once all I had was some oat flour. The texture of that batch was just like cookie dough, so smooth and yummy. Needless to say, we’ve made them the same way since that discovery.

Check out the simple recipe below for details.

Protein Balls

Peanut Butter Cookie Dough Protein Balls

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 24
Ingredients Method

Ingredients
  

  • 2 c oats (I like to put the oats in the blender for coarse oat flour)
  • 1 c peanut butter
  • 2/3 c honey
  • 1 c coconut flakes
  • 1/2 c ground flaxseed
  • 1 c chocolate chips
  • 2 tsp vanilla
  • 1 scoop chocolate protein powder (optional; I like to use the Orgain, Organic Protein Powder)

Method
 

  1. Start by measuring the oats into the blender and blending them into oat flour. You don't have to blend the oats, I like doing this to make the texture more like cookie dough. We like the taste a little bit better and they're easier to form into balls with the oats ground, as well.
  2. Then add all the other ingredients into a large bowl and mix them together.
  3. Form the mixture into small, cookie dough shaped balls. If you have a cookie dough scoop, I recommend using it to make this step even easier.
  4. Then store in an air tight container or bag in the fridge or freezer.

Most of the time I don’t make them with protein powder; however, if you’re looking to add even more protein-density into this snack I highly recommend the Orgain Chocolate Protein Powder. Also, make sure to substitute 100% maple syrup (something similar) for the honey if you’re feeding these to a baby less than 1 year old.

These make for a great snack or for a little dessert after meals. I’m going to experiment with new mix-ins, so I’ll let you know if I find any other great combinations. If you have a favorite recipe for protein balls, send it my way, I would love to mix it up! I’m sure there are some incredible recipes we haven’t tried yet.

For other ideas of healthy snacks we enjoy check out some of my other posts. There’s a list of snack ideas on this post Road Tripping with Kids and this one, 10 Healthy Snacks we love for family trips.

If you end up making these cookie dough style protein balls, you’ll have to let me know what you think. And most importantly, you’ll have to let me know what your family thinks.

Sincerely,

Sarah

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Hi, I’m Sarah!

Hi, I’m Sarah!

My husband, Kurt, and I live in Birmingham, AL with our three little ones {4}, {2}, & {1}. My husband is currently completing a medical residency. Prior to living here we lived in Texas and Utah for schooling.

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✨28 hours in Vegas ✨And somehow we packed SO much ✨28 hours in Vegas ✨And somehow we packed SO much into one day!

Good food, a little shopping, pool time, and Backstreet Boys nostalgia made this quick trip one for the books.

Here’s everything we squeezed in:

📍 Aria Patisserie — starting the day with something sweet
📍 Din Tai Fung — because the right order here makes ALL the difference 🥟
🛍️ A last-minute Ross run for Backstreet Boys concert accessories (think sparkly silver, butterfly clutch)
💗 Made friendship bracelets together (one of my favorite parts of the trip)
🌐 Saw The Sphere in all its Vegas glory
🎶 Backstreet Boys: Into the Millennium — the main event and SO much nostalgia
🎤 The Backstreet Boys Experience at The Venetian
🥐 Brunch at La Fontaine
🍩 A stop at Saint Honoré for donuts
☀️ Pool time at Fontainebleau with virgin drinks poolside

Vegas doesn’t require a week-long vacation. Give us 28 hours, a concert, great food, and a packed itinerary and we’re happy. 😂✨

#VegasGirlsTrip #vegastravel #LasVegasItinerary #BackstreetBoys #VegasFoodie
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From waterfalls and colorful thermal basins to the Grand Canyon of Yellowstone, bubbling mudpots, and wildlife in Hayden Valley—these are some of our favorite stops for a family day in the park.

I included how long to spend at each stop + how much walking to expect so you can actually plan your day without guessing.

📌 Save this for your Yellowstone trip and send it to the person planning your family vacation!

Follow @blossomandbecome for kid-friendly itineraries, family travel tips & adventures. 🤍

#yellowstonewithkids #yellowstonenationalpark #familytravel #travelwithkids #kidfriendlytravel
Sometimes knowing what to order at a restaurant co Sometimes knowing what to order at a restaurant completely changes your experience. 

Here are my top recommendations for food to try in Vegas. 

📍Aria Patisserie 

The Raspberry Rose macaron, a crisp, chewy shell, luscious raspberry filling, and a subtle floral rose finish. Sweet, tart, and perfectly elegant. 🌹🍓

📍Din Thai Fung

Order the Noodles with Spicy Sauce and use the “spicy sauce” to flavor as many other options as you choose. I highly recommend it with the Spicy Chicken Wontons and Pork Bao buns.

DO NOT leave without trying the Mango Shaved Ice and the Chocolate + Mochi XLB Bao Buns with a side of Sea Salt Cream 

📍La Fontaine (for brunch) 

Soufflé Pancakes: Ultra-fluffy, cloud-like pancakes topped with bright lemon curd, fresh berries, and airy thyme whipped cream. 

Le Traditionnel Eggs Benedict, smoked ham, potato bread, and truffled hollandaise. Amazing, so well done!

📍 Saint Honore 

Most famous for their creme Brulee donut and their beignets. We also tried the Passionfruit donut. All of them were standout donuts and not overly sweet, but so fresh and  absolutely worth the stop. 

📍Bellagio Patisserie 

Coolest patisserie design, famous for the mesmerizing chocolate fountain, a multi-tiered cascade of silky, rich chocolate. 

I recommend either a sweet or savory crepe + the Key Lime Tart. 

📍Guy Fieri’s Las Vegas Kitchen & Bar 

“Koreatown” Tacos are a fun Korean-Mexican fusion dish: marinated thin-cut ribeye, creamy avocado-lime mash, tangy kimchi, pico de gallo, spicy mayo, and corn tortillas. Best taco I’ve ever had!

📍Buddy V’s Ristorante 

Grandma’s Meatballs — tender beef, veal, and pork meatballs simmered in rich marinara and finished with Parmesan. A perfect family recipe! 

📍Salt & Straw 

I was encouraged to try Strawberry Honey Balsamic with Black Pepper 🍓🍦—one of Salt & Straw’s signature flavors. It’s creamy strawberry ice cream with balsamic and a touch of citrusy black pepper that makes the strawberry flavor really pop. Delicious!!!

Pro tip: take your ice cream outside and try to time it with watching a Bellagio fountain show. 

#LasVegasEats #LasVegasFood #VegasEats #
Seeing the Sphere in Vegas is one thing… experienc Seeing the Sphere in Vegas is one thing… experiencing it during a Backstreet Boys concert is another! ✨

The visuals are INSANE, the sound is incredible, and the entire place feels completely immersive. Add the Backstreet Boys (live and in person) to it; total dream come true! 🥹🪩

#BackstreetBoys #BSB #SphereVegas #LasVegas #BSBArmy
“Love is like a butterfly, as soft and gentle as a “Love is like a butterfly, as soft and gentle as a sigh.” 🦋

There’s something about this footage of Dolly waving to the people lining the streets of Dollywood that feels especially beautiful to me now. Warm. Nostalgic. Joyful. So very Dolly.

I’ve been going to Dollywood since I was 4 years old. Some of my earliest and sweetest memories are wrapped up in that place.

Now that I’m grown, I’ve had the joy of taking my own children to Dollywood countless times. But last year was the first time I ever got to see Dolly herself riding in the Opening Day Parade.

Dolly was an exceptional woman.

She made the most of the life God gave her, and perhaps even more beautifully, she brought people up with her. She used her success to open doors, give hope, create opportunities, and make people feel seen and loved.

There was something extraordinary about the way Dolly loved people. She didn’t just shine—she made everything around her a little brighter.

The world will not be the same without her. But what a gift it was to live in a world with Dolly Parton in it.🤍🦋

#DollyParton #Dollywood #DollysLegacy #DollyPartonFans #Tennessee
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Save this for your next trip to Vegas!!
 
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I can’t say what I liked more: the satisfying crunch of biting through the crystallized sugar? Or that it was the perfect amount of sweet but not TOO sweet? Or the vanilla cream in the middle? Just try it, you won’t regret it! So worth the hype and next time I’m definitely trying the beignets, that are highly recommended and also look delicious.

#donutsofinstagram #sainthonoré #lasvegasfoodie
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Only 16 of these restaurants in the country, but it’s well-worth the plane flight to get to eat here! Sharing some of our favorite dishes from this most recent trip. I’ve been twice now and ordered even better the second time. 

Tips: Order the Noodles with Spicy Sauce and use the “spicy sauce” to flavor as many other options as you choose. 

DO NOT leave without trying Mango Shaved Ice + Chocolate + Mochi XLB Bao Buns with a side of Sea Salt Cream. 

#vegasfood #lasvegasfood #foodiesofinstagram #foodietips
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✨28 hours in Vegas ✨And somehow we packed SO much ✨28 hours in Vegas ✨And somehow we packed SO much into one day!

Good food, a little shopping, pool time, and Backstreet Boys nostalgia made this quick trip one for the books.

Here’s everything we squeezed in:

📍 Aria Patisserie — starting the day with something sweet
📍 Din Tai Fung — because the right order here makes ALL the difference 🥟
🛍️ A last-minute Ross run for Backstreet Boys concert accessories (think sparkly silver, butterfly clutch)
💗 Made friendship bracelets together (one of my favorite parts of the trip)
🌐 Saw The Sphere in all its Vegas glory
🎶 Backstreet Boys: Into the Millennium — the main event and SO much nostalgia
🎤 The Backstreet Boys Experience at The Venetian
🥐 Brunch at La Fontaine
🍩 A stop at Saint Honoré for donuts
☀️ Pool time at Fontainebleau with virgin drinks poolside

Vegas doesn’t require a week-long vacation. Give us 28 hours, a concert, great food, and a packed itinerary and we’re happy. 😂✨

#VegasGirlsTrip #vegastravel #LasVegasItinerary #BackstreetBoys #VegasFoodie
Anyone else raising a “define see” kid? If you kn Anyone else raising a “define see” kid?

If you know, you know, hiking with kids usually means they’re either half a mile ahead or half a mile behind. 

📍Artists’ Paintpot, Yellowstone National Park

#yellowstonenationalpark #travelwithkids #outdoorfamily #familyhiking #parenthumor
Yellowstone with kids? Save this itinerary! From Yellowstone with kids? Save this itinerary!

From waterfalls and colorful thermal basins to the Grand Canyon of Yellowstone, bubbling mudpots, and wildlife in Hayden Valley—these are some of our favorite stops for a family day in the park.

I included how long to spend at each stop + how much walking to expect so you can actually plan your day without guessing.

📌 Save this for your Yellowstone trip and send it to the person planning your family vacation!

Follow @blossomandbecome for kid-friendly itineraries, family travel tips & adventures. 🤍

#yellowstonewithkids #yellowstonenationalpark #familytravel #travelwithkids #kidfriendlytravel
Sometimes knowing what to order at a restaurant co Sometimes knowing what to order at a restaurant completely changes your experience. 

Here are my top recommendations for food to try in Vegas. 

📍Aria Patisserie 

The Raspberry Rose macaron, a crisp, chewy shell, luscious raspberry filling, and a subtle floral rose finish. Sweet, tart, and perfectly elegant. 🌹🍓

📍Din Thai Fung

Order the Noodles with Spicy Sauce and use the “spicy sauce” to flavor as many other options as you choose. I highly recommend it with the Spicy Chicken Wontons and Pork Bao buns.

DO NOT leave without trying the Mango Shaved Ice and the Chocolate + Mochi XLB Bao Buns with a side of Sea Salt Cream 

📍La Fontaine (for brunch) 

Soufflé Pancakes: Ultra-fluffy, cloud-like pancakes topped with bright lemon curd, fresh berries, and airy thyme whipped cream. 

Le Traditionnel Eggs Benedict, smoked ham, potato bread, and truffled hollandaise. Amazing, so well done!

📍 Saint Honore 

Most famous for their creme Brulee donut and their beignets. We also tried the Passionfruit donut. All of them were standout donuts and not overly sweet, but so fresh and  absolutely worth the stop. 

📍Bellagio Patisserie 

Coolest patisserie design, famous for the mesmerizing chocolate fountain, a multi-tiered cascade of silky, rich chocolate. 

I recommend either a sweet or savory crepe + the Key Lime Tart. 

📍Guy Fieri’s Las Vegas Kitchen & Bar 

“Koreatown” Tacos are a fun Korean-Mexican fusion dish: marinated thin-cut ribeye, creamy avocado-lime mash, tangy kimchi, pico de gallo, spicy mayo, and corn tortillas. Best taco I’ve ever had!

📍Buddy V’s Ristorante 

Grandma’s Meatballs — tender beef, veal, and pork meatballs simmered in rich marinara and finished with Parmesan. A perfect family recipe! 

📍Salt & Straw 

I was encouraged to try Strawberry Honey Balsamic with Black Pepper 🍓🍦—one of Salt & Straw’s signature flavors. It’s creamy strawberry ice cream with balsamic and a touch of citrusy black pepper that makes the strawberry flavor really pop. Delicious!!!

Pro tip: take your ice cream outside and try to time it with watching a Bellagio fountain show. 

#LasVegasEats #LasVegasFood #VegasEats #
Seeing the Sphere in Vegas is one thing… experienc Seeing the Sphere in Vegas is one thing… experiencing it during a Backstreet Boys concert is another! ✨

The visuals are INSANE, the sound is incredible, and the entire place feels completely immersive. Add the Backstreet Boys (live and in person) to it; total dream come true! 🥹🪩

#BackstreetBoys #BSB #SphereVegas #LasVegas #BSBArmy
“Love is like a butterfly, as soft and gentle as a “Love is like a butterfly, as soft and gentle as a sigh.” 🦋

There’s something about this footage of Dolly waving to the people lining the streets of Dollywood that feels especially beautiful to me now. Warm. Nostalgic. Joyful. So very Dolly.

I’ve been going to Dollywood since I was 4 years old. Some of my earliest and sweetest memories are wrapped up in that place.

Now that I’m grown, I’ve had the joy of taking my own children to Dollywood countless times. But last year was the first time I ever got to see Dolly herself riding in the Opening Day Parade.

Dolly was an exceptional woman.

She made the most of the life God gave her, and perhaps even more beautifully, she brought people up with her. She used her success to open doors, give hope, create opportunities, and make people feel seen and loved.

There was something extraordinary about the way Dolly loved people. She didn’t just shine—she made everything around her a little brighter.

The world will not be the same without her. But what a gift it was to live in a world with Dolly Parton in it.🤍🦋

#DollyParton #Dollywood #DollysLegacy #DollyPartonFans #Tennessee
📍 Saint Honoré, Las Vegas @ilovesainthonore Save 📍 Saint Honoré, Las Vegas

@ilovesainthonore

Save this for your next trip to Vegas!!
 
The dreamy crème brûlée Saint-Honoré donut—golden, crackly caramel on top, filled with silky vanilla cream, and impossibly decadent. 🍩✨

I can’t say what I liked more: the satisfying crunch of biting through the crystallized sugar? Or that it was the perfect amount of sweet but not TOO sweet? Or the vanilla cream in the middle? Just try it, you won’t regret it! So worth the hype and next time I’m definitely trying the beignets, that are highly recommended and also look delicious.

#donutsofinstagram #sainthonoré #lasvegasfoodie
📍Din Thai Fung, Aria, Las Vegas Only 16 of these 📍Din Thai Fung, Aria, Las Vegas

Only 16 of these restaurants in the country, but it’s well-worth the plane flight to get to eat here! Sharing some of our favorite dishes from this most recent trip. I’ve been twice now and ordered even better the second time. 

Tips: Order the Noodles with Spicy Sauce and use the “spicy sauce” to flavor as many other options as you choose. 

DO NOT leave without trying Mango Shaved Ice + Chocolate + Mochi XLB Bao Buns with a side of Sea Salt Cream. 

#vegasfood #lasvegasfood #foodiesofinstagram #foodietips
Millenium 2.0. Backstreet’s Back Alright!!! #bsb # Millenium 2.0. Backstreet’s Back Alright!!! #bsb #backstreetboys #backstreetboysvegas #y2k #spherevegas
If you’re visiting London with kids, DO NOT skip t If you’re visiting London with kids, DO NOT skip this playground. 🏴‍☠️🧚‍♀️

The Princess Diana Memorial Playground in Hyde Park is basically Peter Pan’s Neverland brought to life—complete with a massive pirate ship, hidden pathways, teepees, sensory areas, water play, and plenty of places for kids to let their imaginations take over.

And the best part? It’s completely free. 🙌

It’s one of those places where the kids can run, explore and play while you get a little break from sightseeing. 😉

📍 Princess Diana Memorial Playground | Hyde Park, London

Save this for your next London trip with kids!

#LondonWithKids #LondonFamilyTravel #FamilyTravel #ThingsToDoInLondon #princessdianamemorialplayground

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