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Trip to Nashville, Tennessee with Kids

March 1, 2021      Sarah Van Wagenen

mural in Nashville, TN

It has been almost exactly one year since our Nashville, Tennessee trip, and I’m finally getting up a post! About a week after this trip is when everything shut down because of a world-wide pandemic, so it didn’t seem like a good time to share about travel. It has been really hard to not travel much this year, and we can’t wait until it’s a more regular occurrence again. Here are some of our favorite things that we did on our Nashville trip with the kids.

2-Day Itinerary for our Nashville Trip

Day 1:

We drove up to Nashville and didn’t get in until evening. Our first stop was the 5 Daughter’s Bakery where we reveled in trying their 7 layer donuts for the first time. We tried their Vanilla Cream, Maple Glaze, and Chocolate Sea Salt donuts. All of them were so good!

Not only were the donuts divine, they had a super cute, dinosaur playground area for kids. It was the perfect way for everyone to stretch their legs and play after enjoying the best donuts we’ve ever had (really).

5 daughters bakery in Nashville, TN
5 daughters bakery in Nashville, TN
5 daughters bakery in Nashville, TN

We parked on Gilmore Avenue just off, 12th Avenue South, in the residential area. We went to the donut shop, and then walked down the street to Edley’s Bar-B-Que. It was really good. There was a long line, it was crowded, and a lot of the food options weren’t available. We didn’t get to try their banana pudding, that they’re well-known for, so maybe next time. I’ve had better BBQ in Birmingham, but it was still good.

On our walk we were able to stop at this iconic, I Believe in Nashville Mural. We also took pictures in front of the Draper James storefront, that’s pictured above. And the blue and white painted walls nearby. Walking down 12th Avenue South there are lots of great photo-op spots!

I Believe in Nashville mural
Nashville mural

Day 2:

We started our day playing at The Adventure Science Center it was so cool and we loved it! The kids could’ve stayed there all day. We were there for several hours and it was still hard to pull them away. Kurt and I had a lot of fun there too!

The Adventure science center in Nashville, TN
The Adventure science center in Nashville, TN

Next we went to the most recommended restaurant in Nashville, Pancake Pantry. It totally lived up to the hype! We were impressed. Delicious food, and we were lucky enough to avoid lines; however, that is very rare! We hoped to stop at Fanny Mae Dees park right after, because it’s close by; it was a little too chilly though. The park features a giant mosaic sea serpent, as well as, a really fun playground area.

Pancake Pantry in Nashville, TN
Nashville restaurant

We ended by walking through The Gulch neighborhood and took some fun pictures at the What Lifts You Angel wings. Milk & Honey is a brunch place in the area, that I’ve heard great things about and definitely hope to try at some point. We had too many breakfast and brunch places to try on this trip.

Mural in Nashville

What We Want to Do on our Next Nashville Trip

Kurt and I are going to be taking a couple’s trip to Nashville soon, and here is some of what we have planned.

Day 1: Donuts from 5 Daughters Bakery (again, because they were so amazing!)

Andrew Jackson Hermitage tour

Stop by Goo Goo Cluster to try “America’s First Combination Candy Bar”

I really want to go to ACME Feed & Seed for good food, live music, and beautiful, rooftop view of downtown. However, it looks like they’re closed from COVID still. We’ll check it out.

Dinner and live music at the Listening Room. I would love a chance to go to Bluebird Cafe for dinner and a show sometime, as well. It’s been on my bucket list for years, but they aren’t currently doing shows because of COVID.

Day 2: Breakfast at the Pancake Pantry (again too good to miss while we’re there!)

Bike around Vanderbilt campus and to Centennial Park. It has a an exact replica of the Parthenon that I’ve been so excited to see in person.

Honky Tonk Central for lunch and live music.

Grand Ole Opry Tour

Dinner at Monell’s

The Cupcake Collection (ranked Top 10 Cupcake Shop in the US)

Other Nashville Recommendations

On a previous trip to Nashville, we went to the Opryland Resort and Convention Center to walk around. It was the middle of November so everything was decorated for Christmas, and it was beautiful!

Opryland Resort in Nashville
Nashville, Opryland Resort

We stayed with some of our friends who live there, and they took us to one of their favorite food spots. It’s called The Pharmacy Burger Parlor & Beer Garden, and their specialty soda shop is unique. The food was delicious and the atmosphere was really fun!

Nashville restaurant

One of my best friends growing up, wrote a whole blog post about their favorite things to see and do in Nashville. She and her family lived there for a while so it’s for sure an inside scoop! She also included some great food recommendations. A Whirlwind Weekend in Nashville.

Of course, on one trip we also visited the Country Music Hall of Fame, which was incredible, and I highly recommend. We did have kids and they enjoyed parts of it, but it could be a longer visit without kids. I love Nashville, and am so looking forward to a chance to explore it even more. We’ve had so much fun visiting every time we go, but there’s still so much that we want to see and do there.

Sincerely,

Sarah

If you enjoyed this post, here are a few others you might like.

Top 5 Must-See Chattanooga, Tennessee Spots + Best Restaurant Recommendations

Harry Potter World & Orlando Trip

Road Tripping with Kids: Top 3 Travel Hacks

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Hi, I’m Sarah!

Hi, I’m Sarah!

My husband, Kurt, and I live in Birmingham, AL with our three little ones {4}, {2}, & {1}. My husband is currently completing a medical residency. Prior to living here we lived in Texas and Utah for schooling.

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Halloween 2024 will forever be a favorite family c Halloween 2024 will forever be a favorite family costume! We had so, so much fun planning this one and dancing together! The kids got introduced to Phineas & Ferb by one of their babysitters and we’ve had the best time watching the show together. I don’t know if there is anything cuter than Carter as Perry the Platypus. He LOVED his costume! What a fun crew!! We got home from our London/Paris trip about 24 hours before Halloween so it was an exhausting stretch, but we survived! #halloweenfamilycostume #halloween2024 #boycostumeideas #phineasandferb #familylife #perrytheplatypus #familycostumesarethebest #familycostume #familyof7 #familiesthattravel
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We just finished training for a half-marathon and We just finished training for a half-marathon and had our race on Saturday. Kurt was Spider-Man and I was Spider-Man’s biggest fan girl. I had high hopes for running much faster than I did, but getting really sick right before running 13.1 miles made it challenging. I was able to go from an 11:30 minute mile for my first run post-baby to about an 8:50 mile for 13.1 miles so at least I’ve improved. Here are 3 tips for getting half-marathon ready:
1. Sign up for a race (it doesn’t have to be a half, even a 5k is awesome for getting something on the calendar that you’re training for)
2. Find a running partner (obviously, Kurt is my favorite running partner and it has been awesome to train for this race together and go on long runs for our date nights)
3. Start a 12-16 week race plan (we followed a program called Run Less, Run Faster, running 3 days a week with a speed workout, an interval run, and a long run; however, all signs point to more mileage, more often and not as fast being the better route to go for training; sometimes you just do what you can as parents of 5 littles). 
I try to convince everyone to be a runner. It’s just so good for your body, physically, as well as emotionally and mentally. I’m interested to know how many of you are runners or want to run a race. I’ll try to share more of my training and lessons learned. 
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The breakfast smoothie I make every day. 1 banan The breakfast smoothie I make every day. 

1 banana
2 cups of almond milk 
1/2 cup coconut water
Mix of chia seeds + hemp hearts + ground flaxseed 
1 cup of cooked oatmeal (can chill in the fridge or make the night before)
1 scoop @just.ingredients chocolate protein powder
1 scoop PBfit
2 TBS cocoa (I like mine chocolatey)
1 cup ice

I’ve made this smoothie almost every morning for the last several years and it is so good! I love having it first thing in the morning. It’s healthy and filling, and a great way to start the day! The @just.ingredients protein powder is the best chocolate protein powder I’ve tasted, and one with clean ingredients. They’re running their birthday sale (biggest discount of the year!!) tomorrow at 9 AM MST, so this is the time to stock up! 

Let me know what you think if you try this recipe out! #breakfastfood #breakfastideas #breakfastrecipes #justingredients #cleaneatingrecipe #cleaneatingideas #momof5 #momhacks
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Dolly asking me if she can be my baby forever. Lacey being a natural mama to the babies, imitating how I love on them. Grant asking for a hug when he was exhausted and overwhelmed at the end of a fun, but long day. McKay giving the world’s best kisses (don’t tell Kurt 😉), and Carter happily waving and being loved on by a whole crew of older siblings. I hope they know they’re my whole world, and always will be.
Merry Christmas Eve! We have been busy doing all t Merry Christmas Eve! We have been busy doing all the Christmas baking and crafts we can squeeze into the past few weeks. Carter doesn’t want to miss out on the all action, and loved watching the kids build their gingerbread houses. 

The Minla 6-in-1 Adjustable High Chair by @MaxiCosiUSA has made it so he can be a part of the fun too. With 6 modes of use it provides a customized fit from infant seat to booster for children from newborn to 6 years of age. We can use it as a relaxed infant seat, a high chair, and as a cool booster seat with tray. The baby stuff with multiple uses have been the best for us to invest in for our littles. 

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“It’s me, hi, I’m the problem it’s me!” “It’s me, hi, I’m the problem it’s me!” Those sweet baby cheeks and big eyes 😍 Maybe if our kids weren’t so dang cute it would be easier to stop having them. Call me crazy, but I’ve hit that stage of postpartum where I’ve had just enough time to forget all the hard things about pregnancy and delivery and I’ve soaked up enough newborn snuggles to say “So worth it! I could do it all again.” 🤪 

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Halloween 2024 will forever be a favorite family c Halloween 2024 will forever be a favorite family costume! We had so, so much fun planning this one and dancing together! The kids got introduced to Phineas & Ferb by one of their babysitters and we’ve had the best time watching the show together. I don’t know if there is anything cuter than Carter as Perry the Platypus. He LOVED his costume! What a fun crew!! We got home from our London/Paris trip about 24 hours before Halloween so it was an exhausting stretch, but we survived! #halloweenfamilycostume #halloween2024 #boycostumeideas #phineasandferb #familylife #perrytheplatypus #familycostumesarethebest #familycostume #familyof7 #familiesthattravel
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Grateful today and every day for F A M I L Y! I wa Grateful today and every day for F A M I L Y! I watch this video from summer on repeat. We had a blast doing this @cost_n_mayor inspired dance together, which has moves much more difficult than they make it look 🤣Our crew gets bigger every year and we already have one more babe since our summer get together. There are 16 grandkids and when we’re all together there are 29 of us! I’m so grateful for my people and the amazing families that Kurt and I have been blessed with. I can’t wait for our next family dance together! 
#familiesthatdancetogetheraremorefun #grateful #blessed #familiesareforever #familydanceparty #familyreunion #familyreunion #danceparty #familyhumoratitsfinest #familyhumor
Happy Halloween from Hogwarts! #harrypotter #famil Happy Halloween from Hogwarts! #harrypotter #familyhalloweencostumes #halloweencostumeideas #halloweencostume #harrypotterworld #harrypotterfan
We just finished training for a half-marathon and We just finished training for a half-marathon and had our race on Saturday. Kurt was Spider-Man and I was Spider-Man’s biggest fan girl. I had high hopes for running much faster than I did, but getting really sick right before running 13.1 miles made it challenging. I was able to go from an 11:30 minute mile for my first run post-baby to about an 8:50 mile for 13.1 miles so at least I’ve improved. Here are 3 tips for getting half-marathon ready:
1. Sign up for a race (it doesn’t have to be a half, even a 5k is awesome for getting something on the calendar that you’re training for)
2. Find a running partner (obviously, Kurt is my favorite running partner and it has been awesome to train for this race together and go on long runs for our date nights)
3. Start a 12-16 week race plan (we followed a program called Run Less, Run Faster, running 3 days a week with a speed workout, an interval run, and a long run; however, all signs point to more mileage, more often and not as fast being the better route to go for training; sometimes you just do what you can as parents of 5 littles). 
I try to convince everyone to be a runner. It’s just so good for your body, physically, as well as emotionally and mentally. I’m interested to know how many of you are runners or want to run a race. I’ll try to share more of my training and lessons learned. 
#areyoureadyforit #halfmarathontraining #halfmarathon #halfmarathonprep #halfmarathonrunner #runningmotivation #runningmoms #momof5 #hauntedhalfmarathon #runningtips #runningtime #momsthatrun
The breakfast smoothie I make every day. 1 banan The breakfast smoothie I make every day. 

1 banana
2 cups of almond milk 
1/2 cup coconut water
Mix of chia seeds + hemp hearts + ground flaxseed 
1 cup of cooked oatmeal (can chill in the fridge or make the night before)
1 scoop @just.ingredients chocolate protein powder
1 scoop PBfit
2 TBS cocoa (I like mine chocolatey)
1 cup ice

I’ve made this smoothie almost every morning for the last several years and it is so good! I love having it first thing in the morning. It’s healthy and filling, and a great way to start the day! The @just.ingredients protein powder is the best chocolate protein powder I’ve tasted, and one with clean ingredients. They’re running their birthday sale (biggest discount of the year!!) tomorrow at 9 AM MST, so this is the time to stock up! 

Let me know what you think if you try this recipe out! #breakfastfood #breakfastideas #breakfastrecipes #justingredients #cleaneatingrecipe #cleaneatingideas #momof5 #momhacks
Taking a moment to express gratitude for these lit Taking a moment to express gratitude for these little humans that make me a better person and bring me so much joy! They are my favorite people! I’m overwhelmed most of every day, but I love learning and growing together. Other than Kurt, most everyone just sees the highlights; the smiles, the candid photos, the cute outfits, the snuggles, and kisses, and hugs. I feel all the feels, as a mama. I want them to stay babies forever; mentally and emotionally I need them to grow up so that I can feel like a real person again that isn’t just running from one dirty diaper to another, and cleaning up messes while spelling out words, and trying to make sure dinner isn’t burning, while nursing and also checking regularly that the mischievous one isn’t standing on the counter eating every m&m out of the trail mix, or painting our white carpet in the guest bedroom every color that is NOT white. Such a hard mix of feelings to continuously feel. Such high highs, and such low lows. And most of the time I’m surrounded by 5 little people, without the ability to think uninterrupted thoughts, and still feeling incredibly alone. Motherhood is a beautiful opportunity to recognize and feel gratitude for everything our mothers have done for us. I truly love being a mother. I get special moments every day that remind me why I’m doing everything I’m doing. 
Dolly asking me if she can be my baby forever. Lacey being a natural mama to the babies, imitating how I love on them. Grant asking for a hug when he was exhausted and overwhelmed at the end of a fun, but long day. McKay giving the world’s best kisses (don’t tell Kurt 😉), and Carter happily waving and being loved on by a whole crew of older siblings. I hope they know they’re my whole world, and always will be.
Merry Christmas Eve! We have been busy doing all t Merry Christmas Eve! We have been busy doing all the Christmas baking and crafts we can squeeze into the past few weeks. Carter doesn’t want to miss out on the all action, and loved watching the kids build their gingerbread houses. 

The Minla 6-in-1 Adjustable High Chair by @MaxiCosiUSA has made it so he can be a part of the fun too. With 6 modes of use it provides a customized fit from infant seat to booster for children from newborn to 6 years of age. We can use it as a relaxed infant seat, a high chair, and as a cool booster seat with tray. The baby stuff with multiple uses have been the best for us to invest in for our littles. 

#MaxiCosi #WeCarryTheFuture
#lovemypbk #sponsored #merrychristmaseve
“It’s me, hi, I’m the problem it’s me!” “It’s me, hi, I’m the problem it’s me!” Those sweet baby cheeks and big eyes 😍 Maybe if our kids weren’t so dang cute it would be easier to stop having them. Call me crazy, but I’ve hit that stage of postpartum where I’ve had just enough time to forget all the hard things about pregnancy and delivery and I’ve soaked up enough newborn snuggles to say “So worth it! I could do it all again.” 🤪 

#7weeksold #newbornbaby #newbornboy #mamaof5
We got our sneak peek photos back from a studio se We got our sneak peek photos back from a studio session with @flyleafphoto today and my heart melts!! These beautiful babes are my little loves and I am so grateful! 

A little behind the scenes from our photos. The kids did so well and we loved working with Amy! I cannot wait to see the rest of everything they captured.

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