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Whitening Sensitive Teeth at Home

January 16, 2020      Sarah Van Wagenen

Prior to being approached about reviewing an at-home teeth whitening kit, I thought my teeth seemed pretty white. I had certainly tried a variety of other products including whitening toothpaste, whitening gel, whitening strips, etc. However, my results were either underwhelming, too expensive to maintain, or generally too hard to do on a regular basis.

Another issue I’ve struggled with is having sensitive teeth that hurt when I try to whiten them. When Smile Brilliant approached me about trying their at-home, whitening system, they assured me that their system included a gel to use for sensitive teeth. Not only have my teeth become bright white, the sensitivity gel has helped me avoid discomfort during the process.

As a part of my experience, I wanted to share 3 easy tips for achieving brilliantly white teeth with the Smile Brilliant at-home, whitening kit. Check out my notes to get the same results!

3 Easy Tips for Brilliantly White Teeth

1. Choose the right product.

The most important tip, is selecting the right product. Thankfully, I was introduced to the brand Smile Brilliant, and they offered me a teeth whitening kit, in exchange for my honest review. Other than a chance to try their product for free, I’m not receiving any commission. I say this to be upfront, about my relationship with this brand, and clarify that I don’t gain anything extra by raving about their kit.

The science behind how their product works is impressive. Smile Brilliant creates custom trays for each customer and uses a gel that actually removes years of stains with each treatment without damaging enamel. The trays ensure an even distribution of whitening gel over the entirety of each tooth.

After my first time using the Smile Brilliant whitening trays, I was blown away! I took the trays off after a brief 30 minute session of whitening, not expecting to notice a difference. I was shocked! My teeth looked bright white.

Teeth whitening kit

2. Create a routine for whitening your teeth, and stick to it.

Creating a new routine can feel challenging, and difficult to stick with; however, by making a new routine enjoyable there’s a higher likelihood of continuing to follow it. I needed to find something that I enjoyed doing to pair with the routine of whitening my teeth.

It is recommended to whiten your teeth at night for better results. I decided to pair my teeth whitening routine with getting ready for bed. Since there are a few different steps, I’ll share the structure of my routine.

My Routine Went Like This

I started by cleaning and prepping my teeth, according to the directions, from Smile Brilliant. Then I put in my trays and proceeded to finish getting ready for bed. Once, I finished the rest of my routine, I sat down to read a book or watched a show with Kurt. When it was time for me to remove the trays, I simply rinsed them out, dried them, and applied the sensitivity gel for a few minutes.

By linking my teeth whitening to reading or watching something, it became something I didn’t want to miss. Consistency plays a significant role in the results of teeth whitening. If you really want bright white teeth you need whiten your teeth regularly.

Reading a book

3. Carefully follow instructions for whitening your teeth.

Even if the product is amazing, you might not see results based on your level of compliance to the included instructions. I decided early on, that I wanted to follow the directions carefully. After receiving the products, I read all the instructions several times to make sure I did everything correctly.

Results will vary among individuals. Your teeth will change based on the original color of your teeth, length of time you choose to whiten your teeth, and overall degree to which you follow the instructions.

Below you can see my results after just a few teeth whitening sessions. Whitening my teeth several times a week, keeps them bright white. I plan to keep whitening my teeth as part of my nighttime routine, to enjoy the results of a great product, consistency, and following the instructions.

Up close of teeth

Smile Brilliant was kind enough to offer one of my followers a free kit! Go to this link www.smilebrilliant.com/g/blossomandbecome and enter to win your own! If you want to buy the system, they also gave me a coupon code to share, just enter blossomandbecome15 during checkout.

If you’re like me, and you’ve tried a lot of different teeth whitening products without good results, don’t give up! Smile Brilliant has mastered a professional-grade, teeth-whitening kit for at-home treatments, and I highly recommend trying it out. Let me know if you have any questions and I’ll be more than happy to help you out!

Sincerely,

Sarah

Tooth Whitening Gel

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Hi, I’m Sarah!

Hi, I’m Sarah!

My husband, Kurt, and I live in Birmingham, AL with our three little ones {4}, {2}, & {1}. My husband is currently completing a medical residency. Prior to living here we lived in Texas and Utah for schooling.

This is where I'll be sharing recent reads, favorite recipes and products, everyday style, details about our travels, etc. I'll also be sharing freebies I've designed, so don't miss out! I'm so happy to have you here!

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FIRST TIME IN BOSTON? Save this itinerary! 📍 Bost FIRST TIME IN BOSTON? Save this itinerary!

📍 Boston Common – Start at America’s oldest public park, established in 1634!

📍Walk the Freedom Trail – Follow the famous 2.5-mile red-brick path and don’t miss:

📍Granary Burying Ground – Graves of Paul Revere, Samuel Adams, John Hancock & Boston Massacre victims.

📍Paul Revere House – Visit the patriot’s actual home, built around 1680!

📍Paul Revere Statue & Old North Church – Iconic photo spot! Two lanterns were displayed in the white steeple to signal British troops arriving by water.

📍Mike’s Pastry – Stop for the famous pistachio cannoli! A MUST in the North End!

📍Bunker Hill Monument – Climb 294 steps for amazing city views and Revolutionary War history.

📍Giacomo’s Ristorante – End the Freedom Trail with an unforgettable Italian dinner in Boston’s North End!

📍Boston Symphony Orchestra – Catch a performance at beautiful, historic Symphony Hall!

✨ Boston has it ALL — history, charm, incredible food & unforgettable experiences!

📌 SAVE this for your Boston trip & SHARE with your travel buddy!

#BostonTravel #VisitBoston #FreedomTrail #BostonItinerary #newenglandtravel
Celebrating 16 years of being married. 🍂🤎 Charmin Celebrating 16 years of being married. 🍂🤎

Charming little towns, covered bridges, winding roads lined with brilliant fall colors, and crisp autumn air that makes you feel happy and alive.

Some of our favorite places in New England.

📍 Waitsfield Covered Bridge, Vermont
📍 Von Trapp Family Lodge, Vermont
📍 Freedom Trail, Boston, Massachusetts
📍 Smugglers’ Notch State Park, Vermont

Save this for your future romantic fall getaway! 🍁

#NewEnglandFall #FallInNewEngland #RomanticGetaway #FallTravel #NewEnglandRoadTrip
🍁 Planning a trip to Vermont? These are 5 places y 🍁 Planning a trip to Vermont? These are 5 places you absolutely don’t want to miss!

After exploring Vermont during peak fall foliage, these were some of our favorite stops—from charming covered bridges to incredible hikes and mountain views!

🍂 1. Quechee Gorge & Covered Bridge
Two beautiful, quick roadside stops! Walk across the Quechee Gorge Bridge for views into Vermont’s deepest gorge, then visit the historic Quechee Covered Bridge for that quintessential New England charm.

🏔️ 2. Trapp Family Lodge | Stowe
One of our favorite experiences in Vermont! Beautiful hiking trails, breathtaking mountain views, adorable Highland cows, and incredible food. The entire property feels like something out of a storybook, especially in the fall.

💦 3. Bingham Falls | Stowe
A short but surprisingly challenging hike to a gorgeous waterfall tucked into the forest. It’s only half a mile round trip. The trail is steep, rocky, and absolutely worth it!

🍁 4. Smugglers’ Notch | Stowe
One of the most stunning scenic drives in Vermont! The winding road through the mountains is incredible, but make time to get out and hike. We took the Sterling Pond Trail and added on Elephant’s Head Cliff viewpoint via the Long Trail, which brings the hike to approximately 4.4 miles round trip. There are endless beautiful spots for photos, especially during peak foliage!

⛪ 5. Stowe Community Church
One of the most iconic fall scenes in Vermont! The church’s beautiful white steeple stands out against the vibrant red, orange, and golden mountainside. Such a picturesque stop in downtown Stowe.

📌 SAVE this for your future Vermont trip, and follow along for more travel itineraries, beautiful destinations, and adventures worth taking!

#VermontFallFoliage #VisitVermont #StoweVermont #NewEnglandTravel #falltravel
🍁 Would you believe this view is less than 5 minut 🍁 Would you believe this view is less than 5 minutes from the parking lot?!

Start up the Sterling Pond Trail in Smugglers’ Notch (just outside Stowe), and almost immediately you’re rewarded with sweeping mountain views covered in brilliant fall color. 

We ended up hiking about 5 miles here, including Sterling Pond and Elephant’s Head, but you definitely don’t have to do the full hike to experience some of the magic. This beautiful vista is just a short way up the Sterling Pond Trail and is absolutely worth the stop—even if you only have a few minutes!

Save this one for your next fall trip to Vermont. 🍁

#SmugglersNotch #SterlingPond #VermontFall #VermontHiking #fallfoliage
✨28 hours in Vegas ✨And somehow we packed SO much ✨28 hours in Vegas ✨And somehow we packed SO much into one day!

Good food, a little shopping, pool time, and Backstreet Boys nostalgia made this quick trip one for the books.

Here’s everything we squeezed in:

📍 Aria Patisserie — starting the day with something sweet
📍 Din Tai Fung — because the right order here makes ALL the difference 🥟
🛍️ A last-minute Ross run for Backstreet Boys concert accessories (think sparkly silver, butterfly clutch)
💗 Made friendship bracelets together (one of my favorite parts of the trip)
🌐 Saw The Sphere in all its Vegas glory
🎶 Backstreet Boys: Into the Millennium — the main event and SO much nostalgia
🎤 The Backstreet Boys Experience at The Venetian
🥐 Brunch at La Fontaine
🍩 A stop at Saint Honoré for donuts
☀️ Pool time at Fontainebleau with virgin drinks poolside

Vegas doesn’t require a week-long vacation. Give us 28 hours, a concert, great food, and a packed itinerary and we’re happy. 😂✨

#VegasGirlsTrip #vegastravel #LasVegasItinerary #BackstreetBoys #VegasFoodie
Hiking with little kids…they’re either half a mile Hiking with little kids…they’re either half a mile ahead or half a mile behind. I definitely prefer one over the other, but within sight please!

📍Artists’ Paintpot, Yellowstone National Park

#yellowstonewithkids #yellowstonenationalpark #hikingwithkids #familyadventures #outdoorfamily
Yellowstone with kids? Save this itinerary! From Yellowstone with kids? Save this itinerary!

From waterfalls and colorful thermal basins to the Grand Canyon of Yellowstone, bubbling mudpots, and wildlife in Hayden Valley—these are some of our favorite stops for a family day in the park.

I included how long to spend at each stop + how much walking to expect so you can actually plan your day without guessing.

📌 Save this for your Yellowstone trip and send it to the person planning your family vacation!

Follow @blossomandbecome for kid-friendly itineraries, family travel tips & adventures. 🤍

#yellowstonewithkids #yellowstonenationalpark #familytravel #travelwithkids #kidfriendlytravel
Sometimes knowing what to order at a restaurant co Sometimes knowing what to order at a restaurant completely changes your experience. 

Here are my top recommendations for food to try in Vegas. 

📍Aria Patisserie 

The Raspberry Rose macaron, a crisp, chewy shell, luscious raspberry filling, and a subtle floral rose finish. Sweet, tart, and perfectly elegant. 🌹🍓

📍Din Thai Fung

Order the Noodles with Spicy Sauce and use the “spicy sauce” to flavor as many other options as you choose. I highly recommend it with the Spicy Chicken Wontons and Pork Bao buns.

DO NOT leave without trying the Mango Shaved Ice and the Chocolate + Mochi XLB Bao Buns with a side of Sea Salt Cream 

📍La Fontaine (for brunch) 

Soufflé Pancakes: Ultra-fluffy, cloud-like pancakes topped with bright lemon curd, fresh berries, and airy thyme whipped cream. 

Le Traditionnel Eggs Benedict, smoked ham, potato bread, and truffled hollandaise. Amazing, so well done!

📍 Saint Honore 

Most famous for their creme Brulee donut and their beignets. We also tried the Passionfruit donut. All of them were standout donuts and not overly sweet, but so fresh and  absolutely worth the stop. 

📍Bellagio Patisserie 

Coolest patisserie design, famous for the mesmerizing chocolate fountain, a multi-tiered cascade of silky, rich chocolate. 

I recommend either a sweet or savory crepe + the Key Lime Tart. 

📍Guy Fieri’s Las Vegas Kitchen & Bar 

“Koreatown” Tacos are a fun Korean-Mexican fusion dish: marinated thin-cut ribeye, creamy avocado-lime mash, tangy kimchi, pico de gallo, spicy mayo, and corn tortillas. Best taco I’ve ever had!

📍Buddy V’s Ristorante 

Grandma’s Meatballs — tender beef, veal, and pork meatballs simmered in rich marinara and finished with Parmesan. A perfect family recipe! 

📍Salt & Straw 

I was encouraged to try Strawberry Honey Balsamic with Black Pepper 🍓🍦—one of Salt & Straw’s signature flavors. It’s creamy strawberry ice cream with balsamic and a touch of citrusy black pepper that makes the strawberry flavor really pop. Delicious!!!

Pro tip: take your ice cream outside and try to time it with watching a Bellagio fountain show. 

#LasVegasEats #LasVegasFood #VegasEats #
Seeing the Sphere in Vegas is one thing… experienc Seeing the Sphere in Vegas is one thing… experiencing it during a Backstreet Boys concert is another! ✨

The visuals are INSANE, the sound is incredible, and the entire place feels completely immersive. Add the Backstreet Boys (live and in person) to it; total dream come true! 🥹🪩

#BackstreetBoys #BSB #SphereVegas #LasVegas #BSBArmy

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FIRST TIME IN BOSTON? Save this itinerary! 📍 Bost FIRST TIME IN BOSTON? Save this itinerary!

📍 Boston Common – Start at America’s oldest public park, established in 1634!

📍Walk the Freedom Trail – Follow the famous 2.5-mile red-brick path and don’t miss:

📍Granary Burying Ground – Graves of Paul Revere, Samuel Adams, John Hancock & Boston Massacre victims.

📍Paul Revere House – Visit the patriot’s actual home, built around 1680!

📍Paul Revere Statue & Old North Church – Iconic photo spot! Two lanterns were displayed in the white steeple to signal British troops arriving by water.

📍Mike’s Pastry – Stop for the famous pistachio cannoli! A MUST in the North End!

📍Bunker Hill Monument – Climb 294 steps for amazing city views and Revolutionary War history.

📍Giacomo’s Ristorante – End the Freedom Trail with an unforgettable Italian dinner in Boston’s North End!

📍Boston Symphony Orchestra – Catch a performance at beautiful, historic Symphony Hall!

✨ Boston has it ALL — history, charm, incredible food & unforgettable experiences!

📌 SAVE this for your Boston trip & SHARE with your travel buddy!

#BostonTravel #VisitBoston #FreedomTrail #BostonItinerary #newenglandtravel
Celebrating 16 years of being married. 🍂🤎 Charmin Celebrating 16 years of being married. 🍂🤎

Charming little towns, covered bridges, winding roads lined with brilliant fall colors, and crisp autumn air that makes you feel happy and alive.

Some of our favorite places in New England.

📍 Waitsfield Covered Bridge, Vermont
📍 Von Trapp Family Lodge, Vermont
📍 Freedom Trail, Boston, Massachusetts
📍 Smugglers’ Notch State Park, Vermont

Save this for your future romantic fall getaway! 🍁

#NewEnglandFall #FallInNewEngland #RomanticGetaway #FallTravel #NewEnglandRoadTrip
🍁 Planning a trip to Vermont? These are 5 places y 🍁 Planning a trip to Vermont? These are 5 places you absolutely don’t want to miss!

After exploring Vermont during peak fall foliage, these were some of our favorite stops—from charming covered bridges to incredible hikes and mountain views!

🍂 1. Quechee Gorge & Covered Bridge
Two beautiful, quick roadside stops! Walk across the Quechee Gorge Bridge for views into Vermont’s deepest gorge, then visit the historic Quechee Covered Bridge for that quintessential New England charm.

🏔️ 2. Trapp Family Lodge | Stowe
One of our favorite experiences in Vermont! Beautiful hiking trails, breathtaking mountain views, adorable Highland cows, and incredible food. The entire property feels like something out of a storybook, especially in the fall.

💦 3. Bingham Falls | Stowe
A short but surprisingly challenging hike to a gorgeous waterfall tucked into the forest. It’s only half a mile round trip. The trail is steep, rocky, and absolutely worth it!

🍁 4. Smugglers’ Notch | Stowe
One of the most stunning scenic drives in Vermont! The winding road through the mountains is incredible, but make time to get out and hike. We took the Sterling Pond Trail and added on Elephant’s Head Cliff viewpoint via the Long Trail, which brings the hike to approximately 4.4 miles round trip. There are endless beautiful spots for photos, especially during peak foliage!

⛪ 5. Stowe Community Church
One of the most iconic fall scenes in Vermont! The church’s beautiful white steeple stands out against the vibrant red, orange, and golden mountainside. Such a picturesque stop in downtown Stowe.

📌 SAVE this for your future Vermont trip, and follow along for more travel itineraries, beautiful destinations, and adventures worth taking!

#VermontFallFoliage #VisitVermont #StoweVermont #NewEnglandTravel #falltravel
🍁 Would you believe this view is less than 5 minut 🍁 Would you believe this view is less than 5 minutes from the parking lot?!

Start up the Sterling Pond Trail in Smugglers’ Notch (just outside Stowe), and almost immediately you’re rewarded with sweeping mountain views covered in brilliant fall color. 

We ended up hiking about 5 miles here, including Sterling Pond and Elephant’s Head, but you definitely don’t have to do the full hike to experience some of the magic. This beautiful vista is just a short way up the Sterling Pond Trail and is absolutely worth the stop—even if you only have a few minutes!

Save this one for your next fall trip to Vermont. 🍁

#SmugglersNotch #SterlingPond #VermontFall #VermontHiking #fallfoliage
✨28 hours in Vegas ✨And somehow we packed SO much ✨28 hours in Vegas ✨And somehow we packed SO much into one day!

Good food, a little shopping, pool time, and Backstreet Boys nostalgia made this quick trip one for the books.

Here’s everything we squeezed in:

📍 Aria Patisserie — starting the day with something sweet
📍 Din Tai Fung — because the right order here makes ALL the difference 🥟
🛍️ A last-minute Ross run for Backstreet Boys concert accessories (think sparkly silver, butterfly clutch)
💗 Made friendship bracelets together (one of my favorite parts of the trip)
🌐 Saw The Sphere in all its Vegas glory
🎶 Backstreet Boys: Into the Millennium — the main event and SO much nostalgia
🎤 The Backstreet Boys Experience at The Venetian
🥐 Brunch at La Fontaine
🍩 A stop at Saint Honoré for donuts
☀️ Pool time at Fontainebleau with virgin drinks poolside

Vegas doesn’t require a week-long vacation. Give us 28 hours, a concert, great food, and a packed itinerary and we’re happy. 😂✨

#VegasGirlsTrip #vegastravel #LasVegasItinerary #BackstreetBoys #VegasFoodie
Hiking with little kids…they’re either half a mile Hiking with little kids…they’re either half a mile ahead or half a mile behind. I definitely prefer one over the other, but within sight please!

📍Artists’ Paintpot, Yellowstone National Park

#yellowstonewithkids #yellowstonenationalpark #hikingwithkids #familyadventures #outdoorfamily
Yellowstone with kids? Save this itinerary! From Yellowstone with kids? Save this itinerary!

From waterfalls and colorful thermal basins to the Grand Canyon of Yellowstone, bubbling mudpots, and wildlife in Hayden Valley—these are some of our favorite stops for a family day in the park.

I included how long to spend at each stop + how much walking to expect so you can actually plan your day without guessing.

📌 Save this for your Yellowstone trip and send it to the person planning your family vacation!

Follow @blossomandbecome for kid-friendly itineraries, family travel tips & adventures. 🤍

#yellowstonewithkids #yellowstonenationalpark #familytravel #travelwithkids #kidfriendlytravel
Sometimes knowing what to order at a restaurant co Sometimes knowing what to order at a restaurant completely changes your experience. 

Here are my top recommendations for food to try in Vegas. 

📍Aria Patisserie 

The Raspberry Rose macaron, a crisp, chewy shell, luscious raspberry filling, and a subtle floral rose finish. Sweet, tart, and perfectly elegant. 🌹🍓

📍Din Thai Fung

Order the Noodles with Spicy Sauce and use the “spicy sauce” to flavor as many other options as you choose. I highly recommend it with the Spicy Chicken Wontons and Pork Bao buns.

DO NOT leave without trying the Mango Shaved Ice and the Chocolate + Mochi XLB Bao Buns with a side of Sea Salt Cream 

📍La Fontaine (for brunch) 

Soufflé Pancakes: Ultra-fluffy, cloud-like pancakes topped with bright lemon curd, fresh berries, and airy thyme whipped cream. 

Le Traditionnel Eggs Benedict, smoked ham, potato bread, and truffled hollandaise. Amazing, so well done!

📍 Saint Honore 

Most famous for their creme Brulee donut and their beignets. We also tried the Passionfruit donut. All of them were standout donuts and not overly sweet, but so fresh and  absolutely worth the stop. 

📍Bellagio Patisserie 

Coolest patisserie design, famous for the mesmerizing chocolate fountain, a multi-tiered cascade of silky, rich chocolate. 

I recommend either a sweet or savory crepe + the Key Lime Tart. 

📍Guy Fieri’s Las Vegas Kitchen & Bar 

“Koreatown” Tacos are a fun Korean-Mexican fusion dish: marinated thin-cut ribeye, creamy avocado-lime mash, tangy kimchi, pico de gallo, spicy mayo, and corn tortillas. Best taco I’ve ever had!

📍Buddy V’s Ristorante 

Grandma’s Meatballs — tender beef, veal, and pork meatballs simmered in rich marinara and finished with Parmesan. A perfect family recipe! 

📍Salt & Straw 

I was encouraged to try Strawberry Honey Balsamic with Black Pepper 🍓🍦—one of Salt & Straw’s signature flavors. It’s creamy strawberry ice cream with balsamic and a touch of citrusy black pepper that makes the strawberry flavor really pop. Delicious!!!

Pro tip: take your ice cream outside and try to time it with watching a Bellagio fountain show. 

#LasVegasEats #LasVegasFood #VegasEats #
Seeing the Sphere in Vegas is one thing… experienc Seeing the Sphere in Vegas is one thing… experiencing it during a Backstreet Boys concert is another! ✨

The visuals are INSANE, the sound is incredible, and the entire place feels completely immersive. Add the Backstreet Boys (live and in person) to it; total dream come true! 🥹🪩

#BackstreetBoys #BSB #SphereVegas #LasVegas #BSBArmy
“Love is like a butterfly, as soft and gentle as a “Love is like a butterfly, as soft and gentle as a sigh.” 🦋

There’s something about this footage of Dolly waving to the people lining the streets of Dollywood that feels especially beautiful to me now. Warm. Nostalgic. Joyful. So very Dolly.

I’ve been going to Dollywood since I was 4 years old. Some of my earliest and sweetest memories are wrapped up in that place.

Now that I’m grown, I’ve had the joy of taking my own children to Dollywood countless times. But last year was the first time I ever got to see Dolly herself riding in the Opening Day Parade.

Dolly was an exceptional woman.

She made the most of the life God gave her, and perhaps even more beautifully, she brought people up with her. She used her success to open doors, give hope, create opportunities, and make people feel seen and loved.

There was something extraordinary about the way Dolly loved people. She didn’t just shine—she made everything around her a little brighter.

The world will not be the same without her. But what a gift it was to live in a world with Dolly Parton in it.🤍🦋

#DollyParton #Dollywood #DollysLegacy #DollyPartonFans #Tennessee

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