Ingredients
Method
Bread Base
- Tear out a circle in the middle of each piece of bread.
- Using a non-stick spray coat a skillet and place bread on it.
- Crack an egg over the center of the bread where the hole was made.
- Cook over medium heat then flip to cook the other side. Cook for 2-3 minutes on each side, or less for a runny yolk.
Cheese Sauce
- In a saucepan, melt the butter, blend in flour and salt, cook and stir until bubbly.
- Gradually whisk in milk, cook just until smooth and thickened.
- With a wooden spoon, stir in shredded cheese until melted, serve over egg and toast.
- Top with diced tomatoes, green onion, avocado, and sprinkled with salt.
